Core feature
Plateau debugger
When weight stalls, see dose, protein, steps, and sleep together, plus one experiment to try this week.
Estimated levels
Day 4 · PeakSun · shotRisePeakFade
Features
Everything in one place
Privacy-first logging, estimated medication levels, symptom patterns, visit prep, guides, and calculators, built for your GLP-1 dosing rhythm.
Sharp wedges
Estimated levels
Day 4 · PeakSun · shotRisePeakFade
00
Plateau debugger
When weight stalls, see dose, protein, steps, and sleep together, plus one experiment to try this week.
Trend
−1.2 lb / wkScale7-day avg
01
Progress charts
Weight, dose, symptoms, and habits in one Insights hub, with shareable chart images for your care team.
Today
Hunger
Food noise
Energy
02
Maintenance mode
Track staying in range, dose reductions, and early drift, not just the loss phase.
Log & track
Estimated levels
Day 4 · PeakSun · shotRisePeakFade
03
Medication levels
Estimated active medication across your dosing interval, rise, peak, and fade scaled to weekly or biweekly schedules.
Recent shots
0.5 mg
Abdomen · Sun 9:12 AM
0.5 mg
Thigh · Sun prior
04
Injection log
Dose, time, and site with rotation reminders, missed-dose guidance, and a titration planner on Shots.
Today
Hunger
Food noise
Energy
05
Daily check-ins
Hunger, food noise, mood, sleep, and GI symptoms, captured while they're fresh.
Trend
−1.2 lb / wkScale7-day avg
06
Trend weight
Smooth out day-to-day noise to see pace and direction, not just today's number.
Patterns & insight
Cycle patterns
MTWTFSS
Nausea
Energy
Sleep
07
Symptom patterns
Cycle views that show how hunger, nausea, and energy shift through your dosing rhythm.
Guides
Titration basics3 min
Managing nausea4 min
Plateau week5 min
08
Guides
Short reads on titration, side effects, plateaus, and what to expect next.
Share studio
12 weeks
−18 lb
Story PNG · chart + photo layouts
09
Share your win
Story-sized PNGs for Instagram or iMessage, big-number layouts, photo compare, and mobile-friendly studio.
Weekly report
Nausea peaks day 2–3 after shot
Trend down 1.1 lb/wk vs last month
10
Rich weekly reports
Pro reports surface discoveries from your log, cycle-day patterns, week-over-week shifts, and scale vs trend.
Tools & privacy
Calculators
Pen dial clicksFree
Titration datesFree
Journey spendFree
11
Dosing calculators
Reconstitution, pen dial, supply duration, titration dates, journey spend, protein targets, and cost, free in the app.
Your data
Export dataYou
Audit logYou
Delete accountYou
12
Privacy-first
Logs in your Bracken account on every platform. Progress photos on your device. Manual export anytime on every plan.