Fiber calculator for GLP-1, Bracken, Steady through every phase.

Free tool

Fiber calculator for GLP-1

Daily fiber target by sex or calories, increase gradually to ease GLP-1 constipation.

Arithmetic only, not medical advice. Follow your prescriber and pen/vial label.

Adequate fiber helps constipation on GLP-1s. Increase gradually, a sudden jump can worsen bloating.

Method

Sex

25g fiber / day

Gradual ramp

+6 g/ week

Add slowly on GLP-1 to limit GI upset