Free tool
Protein target calculator on GLP-1
Daily protein grams from body weight, common 1.0–1.6 g/kg targets while appetite is low.
Arithmetic only, not medical advice. Follow your prescriber and pen/vial label.
Protein target
Aim for enough protein while appetite is low on GLP-1, many clinicians suggest roughly 1.0–1.6 g per kg body weight. Log grams on daily check-in to see how you're doing.
kg
Split your daily target across meals
g/kg
Enter your weight to see a daily protein target.